August 26, 2019
Over 450 pounds lost combined and a whole lot of life gained. Check out these inspiring transformations from the 2019 Challenge Champions.
August is upon us and before we know it the school year will be underway and our days will be crazy hectic once again. Our goal as parents is to
Turns out the popular phrase, ‘breakfast is the most important meal of the day’ isn’t a myth after all. So eat up, your day depends on it! But don’t take
According to studies, the average American adult gains 1-2 pounds per year. This might not seem like much but, from year to year that could add up. Before you know
What’s a person gotta do for maximum endurance, peak performance, and faster recovery? Invite your friends and family to tune into this next product call to find out! Whether you’re
SUMMER EXERCISE #4 Extended Crunch Row TARGETS: » lower back, core, hip flexors