» lower back, core, hip flexors
» Lay on your back with your legs and arms extended. Hold your arms just above the floor.
» Pull your knees in toward your abs to crunch.
» Extend your legs and slowly lower back to the start position. Don’t rest your back on the floor between reps to increase difficulty.
And repeat.
Do 3 sets of 15. Rest between sets.
This year, Diamonds and President’s Team members from North America, Europe, Southern Africa, and East and West Africa gathered in Amsterdam for five unforgettable days of celebration, connection, and discovery.
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