» Upper body
» Grab the bar with your hands placed shoulder width apart. Your palms should face away from you.
» In a controlled motion, pull yourself up until your chin is over the bar. Then slowly move to the hanging position. And repeat.
Do 3 sets of 15. Rest between sets.
This year, Diamonds and President’s Team members from North America, Europe, Southern Africa, and East and West Africa gathered in Amsterdam for five unforgettable days of celebration, connection, and discovery.
If you’ve ever had a question and weren’t sure where to start, there’s a good chance the answer is already on the Focus Site. Ever wonder why we call it
NeoLife recently hosted its first-ever VIP Fly-In at International Headquarters in Santa Clara, and it set a new bar for what it means to bring guests into the NeoLife story.
