Blog

Are You Getting Enough Protein?

The Power of Protein The United States Department of Agriculture (USDA) recommends daily consumption of 0.36g of good quality protein per pound of your body weight. Higher amounts (up to 50%

Read More

NeoLife Weight Management

Let’s get straight to it… The evidence is clear that being overweight or obese may lead to health challenges with life-threatening implications including increased risk of heart disease, diabetes, hypertension

Read More

A Must Read About College Students

A new survey published in the Journal of Clinical Nutrition revealed that ‘college students appear more likely to use dietary supplements than the general population and many use multiple types

Read More

Get Lean For Life!

For those of us wanting to get lean and toned, it’s time to hit the weights! Yes, cardio is great for fast tracking weight loss, but if you really want

Read More

#NeoFitspiration Contest

In honor of keeping the summer workouts alive, we’re giving one NeoLifer a personalized workout plan, valued at $500! ENTER TO WIN! 1 Follow OfficialNeoLife on Instagram  2 Upload a pic of

Read More

11 Moves To Fall Into Fitness

  Just because beach season is coming to an end doesn’t mean your workouts should too! Beach bods are actually made in the off season so Fall into Fitness with

Read More