Summer 2020 HIIT Workout
HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your
June 30, 2020
HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your
Meet our Global Spotlight panelist. These African leaders will share their stories at NeoLife Virtual Convention 2020!
Now you can cool down with an icy-cold dessert as you fuel your summer body goals.
Liz Applegate, NeoLife SAB Ph.D., Nutrition, Sports Nutritionist
By Dr. Arianna Carughi SAB Member, Nutritional Scientist
Don’t let another day go by with unfulfilled resolutions. Achieve your health and fitness goals by joining the NeoLife Be Your Best Challenge!
6 PUSH-UP MOVES TO DO ANYWHERE, ANYTIME! Push-ups are one of the most efficient body weight movements and target your arms, chest, and core. They
90-Day Challenge winner, Stephanie McCabe shares why she made her health a priority and simple ways for you to do the same. I’ve lost 24
The Power of Protein The United States Department of Agriculture (USDA) recommends daily consumption of 0.36g of good quality protein per pound of your body
Let’s get straight to it… The evidence is clear that being overweight or obese may lead to health challenges with life-threatening implications including increased risk
A new survey published in the Journal of Clinical Nutrition revealed that ‘college students appear more likely to use dietary supplements than the general population