SUMMER EXERCISE #3
Tricep Dips
TARGETS:
» upper body
HOW TO:
» Position yourself on a bench, chair or step (just be sure it’s stable and secure to take your body weight). Place your hands shoulder width apart with elbows pointing backwards. Extend your legs out with a slight bend in the knee.
» Slowly lower your body until your shoulder joints are parallel to your elbows and push back up. And repeat.
Do 3 sets of 15. Rest between sets.
