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5 Tips to Beat a Weight Loss Plateau

2014 is your year to Be Your Best! Now is the time of year that most people get motivated to start getting healthy, fit, and lose weight. In the beginning of a new routine results typically start to show very quickly, but then comes the dreaded plateau. Don’t be discouraged!

The Skinny on Condiments

Condiments add flavor to any meal. Many of us can’t imagine our favorite sandwich without mayonnaise or salad without creamy dressing, however, they tend to

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Write It To Achieve It

Setting goals are vital to seeing the results we desire. Instead of juggling them in your head, try jotting them down. At NeoLife, we believe,

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