Blog

Summer 2020 HIIT Workout

HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less

Read More

A Must Read for Women of Any Age!

To reduce your chances of developing type 2 diabetes (T2D) incorporate both aerobic and muscle-strengthening activities into your routine! Aerobic exercise is physical activity that increases your breathing and heart

Read More

Diet VS. Nutrition

WHAT’S THE DIFFERENCE? When we hear the word nutrition, we often think of healthy foods. But healthy foods are really part of the diet. Our cells can only benefit from good

Read More

Maintaining a Balanced Life

Jerry Brassfield is an Entrepreneur from California. He founded GNLD, a global health and wellness company, parent company to NeoLife, as well as other successful ventures including auto dealerships, restaurant

Read More