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Fitness & Weight Loss

Meet Your 2022 Challenge Champions

The competition was fierce but our 4 big winners stood out amongst the rest and were crowned Champions based on their inspiring transformations! But don’t

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A Must Read for Women of Any Age!

To reduce your chances of developing type 2 diabetes (T2D) incorporate both aerobic and muscle-strengthening activities into your routine! Aerobic exercise is physical activity that

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Diet VS. Nutrition

WHAT’S THE DIFFERENCE? When we hear the word nutrition, we often think of healthy foods. But healthy foods are really part of the diet. Our cells

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Maintaining a Balanced Life

Jerry Brassfield is an Entrepreneur from California. He founded GNLD, a global health and wellness company, parent company to NeoLife, as well as other successful

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The Skinny on Condiments

Condiments add flavor to any meal. Many of us can’t imagine our favorite sandwich without mayonnaise or salad without creamy dressing, however, they tend to

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