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Fitness & Weight Loss

Simple Steps to Get Your Body Moving

Starting a new workout routine can feel overwhelming, but it doesn’t have to be! The key is finding exercises that fit your lifestyle and gradually stepping up the challenge. Whether

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Fitness & Weight Loss

How to Become a NeoFit90 Champion

You’ve been pushing, and showing up every day. You’ve put in the work and made incredible strides. Now, it’s time for the world to see how far you’ve come—and we

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Summer 2020 HIIT Workout

HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less

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Weight Loss: What Works?

By Dr. Julie Chen Global Science Network Member Have you ever felt like weight loss is an impossible goal? I know that most people have felt like that way at

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