Try this kettlebell workout to help you build strength and shred the pounds. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch arms. Note: If you don’t have a kettlebell you can substitute with a dumbbell.
Disclaimer: It is recommended that you consult a physician before starting any exercise program.
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We recently wrapped up an insightful webinar on men’s health featuring Dr. Todd Miller, a member of our NeoLife Scientific Advisory Board. If you missed it, don’t worry—we’ve got you
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