Try this kettlebell workout to help you build strength and shred the pounds. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch arms. Note: If you don’t have a kettlebell you can substitute with a dumbbell.
Disclaimer: It is recommended that you consult a physician before starting any exercise program.
Because your health deserves more than one day a year February invites us to celebrate love in all its forms, and that includes the relationship you have with your own
A ‘3 in 30’ challenge you’ll love is here, perfect for February! Complete a ‘3 in 30’ in February and received a Limited-Edition NeoLife Pro Shaker Bottle!* How to Earn
From weight loss to lifting heavier, sleeping better, and recovering stronger, the impact of consistent habits can be life-changing.* NeoFit90 Cycle 4, participants committed to 90 days of consistent habits
