Swing Into Shape with a Kettlebell Workout
Try this kettlebell workout to help you build strength and shred the pounds. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch arms. Note: If you don’t have a kettlebell you can substitute with a dumbbell.
Summer 2020 HIIT Workout
HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less intense recovery periods.
Get Defensive: Immunity & Exercise
Liz Applegate, NeoLife SAB Ph.D., Nutrition, Sports Nutritionist
Outdoor Workout Circuit
By Jef Flex, Fitness Coach If you’re tired of being indoors take your workout outside and enjoy a great sweat!
Get Strong with Resistance Bands
Weight training is not the only way to build muscle. Resistance bands are a great alternative to lifting weights, because they can help you focus on both the positive and negative contractions of the muscles. They are light and compact, so you can pack them in your bag and take them anywhere– being that […]
At-Home Calorie Burner Workout
It’s winter so you may be stuck indoors with this rainy weather, or even snow depending on where you live. But I can not emphasize enough that the cold weather is no reason to skip a workout! You can get a great workout within the comfort of your own home. I designed this workout to […]