Blog

Health & Wellness

Super Charge Your Diet

By Dr. Liz Applegate, Scientific Advisory Board member “What you see is what you get.” Right? Well, not exactly when it comes to eating a healthful plate of food like

Read More
Fitness & Weight Loss

Congrats 90 Day Challenge Winners Q1

We awarded $6k to our first 90 Day Challenge winners of the year! From running a first ever full marathon to losing over 40 pounds, they have proven that the

Read More

Sleep More, Crave Less

New science continues to demonstrate the importance of a restful, good night’s sleep to maintaining normal weight and metabolism. During the last decade, research efforts have continued to shed light

Read More

Mighty Muscle and Magnesium

Your body systems consist of bones, organs, tissues, trillions of cells (both yours and microbial cells) and of course muscles—you name it! Each plays a unique role in how our

Read More