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Health & Wellness

Fueling a Lifetime of Health

Fueling a Lifetime of Health: Early Nutrition for Children’s Long-Term Wellbeing By Dr. Arianna Carughi, Scientific Advisory Board member As parents we always want to give children the best chances

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Health & Wellness

Super Charge Your Diet

By Dr. Liz Applegate, Scientific Advisory Board member “What you see is what you get.” Right? Well, not exactly when it comes to eating a healthful plate of food like

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How Magnesium Can Super-Power Your Workouts

For both competitive and recreational athletes, this mineral plays a critical role in physical performance. Magnesium plays a vital role in cellular reactions that release energy from carbohydrates and fats;

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Sleep More, Crave Less

New science continues to demonstrate the importance of a restful, good night’s sleep to maintaining normal weight and metabolism. During the last decade, research efforts have continued to shed light

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