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Fitness & Weight Loss

Thinking About Our Brains 🤔

The brain is an incredible, complex organ that is the seat of human intelligence and controller of behavior. The brain controls thought, emotions, memory, motor skills, breathing and other processes

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Fitness & Weight Loss

Everyday Energy

Dr. Todd Miller Scientific Advisory Board member Energy drinks are beverages that contain stimulant compounds, primarily caffeine, which are marketed as providing mental and physical stimulation. They typically contain sugar

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Vitamin D – The Universal Vitamin?

Or why are there so many researchers studying the sunshine vitamin? Written by Dr. Shepherd Over the last decades there have been over 400 articles reporting on research projects devoted to

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How Magnesium Can Super-Power Your Workouts

For both competitive and recreational athletes, this mineral plays a critical role in physical performance. Magnesium plays a vital role in cellular reactions that release energy from carbohydrates and fats;

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