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A Must Read About College Students

A new survey published in the Journal of Clinical Nutrition revealed that ‘college students appear more likely to use dietary supplements than the general population and many use multiple types

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Get Lean For Life!

For those of us wanting to get lean and toned, it’s time to hit the weights! Yes, cardio is great for fast tracking weight loss, but if you really want

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#NeoFitspiration Contest

In honor of keeping the summer workouts alive, we’re giving one NeoLifer a personalized workout plan, valued at $500! ENTER TO WIN! 1 Follow OfficialNeoLife on Instagram  2 Upload a pic of

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11 Moves To Fall Into Fitness

  Just because beach season is coming to an end doesn’t mean your workouts should too! Beach bods are actually made in the off season so Fall into Fitness with

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Swimmers

SUMMER EXERCISE #11 Swimmers TARGETS: » Shouders, core & lower body

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