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Get Strong with Resistance Bands

  Weight training is not the only way to build muscle. Resistance bands are a great alternative to lifting weights, because they can help you focus on both the positive

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A Safe Triple Threat: Golden Home Care

An oxymoron? Not when we’re talking Golden Home Care! This line is powerful, economical, and earth-friendly to provide the strength and versatility you need in cleaning products without the harsh

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#NeoFitspiration Contest

In honor of keeping the summer workouts alive, we’re giving one NeoLifer a personalized workout plan, valued at $500! ENTER TO WIN! 1 Follow OfficialNeoLife on Instagram  2 Upload a pic of

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11 Moves To Fall Into Fitness

  Just because beach season is coming to an end doesn’t mean your workouts should too! Beach bods are actually made in the off season so Fall into Fitness with

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Swimmers

SUMMER EXERCISE #11 Swimmers TARGETS: » Shouders, core & lower body

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Get Active!

Uh oh, are you ready for this? According to a survey by the United Health Foundation the national median of adults who don’t engage in physical activity is over 20%.

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