SUMMER EXERCISE #9 Side-Lying Leg Lift TARGETS: » Core and lower body

Uh oh, are you ready for this? According to a survey by the United Health Foundation the national median of adults who don’t engage in

SUMMER EXERCISE #8 Wall Sit   TARGETS: » Core and lower body

SUMMER EXERCISE #7 V-Up TARGETS: » Core

SUMMER EXERCISE #6 Push-Up TARGETS: » Upper body & core