August 26, 2019
Over 450 pounds lost combined and a whole lot of life gained. Check out these inspiring transformations from the 2019 Challenge Champions.
August is upon us and before we know it the school year will be underway and our days will be crazy hectic once again. Our goal as parents is to
In honor of keeping the summer workouts alive, we’re giving one NeoLifer a personalized workout plan, valued at $500! ENTER TO WIN! 1 Follow OfficialNeoLife on Instagram 2 Upload a pic of
Just because beach season is coming to an end doesn’t mean your workouts should too! Beach bods are actually made in the off season so Fall into Fitness with
SUMMER EXERCISE #10 Reverse Plank with Leg Lift TARGETS: » Shouders, core & lower body
Uh oh, are you ready for this? According to a survey by the United Health Foundation the national median of adults who don’t engage in physical activity is over 20%.