SUMMER EXERCISE #11
Swimmers
TARGETS:
» Shouders, core & lower body
TO DO:
» Lie on your stomach with your arms extended overhead. Lengthen your back by pulling your abs away from the floor. Lift your legs, arms, and head off the ground.
» Keep your knees straight, lift your entire right leg and left arm a few inches off the gorund. As you lower your right leg and left arm, lift your left leg and right arm away from the ground to complete one rep. And repeat.
Do 3 sets of 20.
