» Core
» Lay on your back with your legs and arms extended. Hold your arms and legs just above the floor.
» With your legs straight and together, bring them up towards your torso. As you raise your legs, reach for your toes with your hands.
» Finish with your hands and feet meeting at hip level and repeat.
Do 3 sets of 15.
Keep Your Wellness Momentum Going! Wellness Kickoff 2025 was just the beginning! Whether you joined us live or are catching up now, we hope you’re feeling inspired and ready to
Every great transformation starts with a single step, and these Quarter 4 winners didn’t just step—they leapt toward better health and wellness! From crushing Ironman races to shedding pounds and
New year, updated promotions to keep your business on track and keep sales moving at an “UpBeet” tempo (see what we did there). Buy Core3 or a Weight Loss Solution,
Copyright © 2024 NeoLife International, LLC. No reproduction in whole or in part without written permission.
All trademarks and product images exhibited on this site, unless otherwise indicated, are the property of NeoLife International, LLC.
