Show Your Heart Some Love: Simple Steps for a Healthier Heart
February is Heart Health Month—a perfect reminder that your heart works hard for you, beating over 100,000 times a day—so why not show it a little love? The Heart of the Matter Heart disease is the leading cause of death worldwide, but here’s the good news: Up to 80% of heart disease cases can be […]
Can Eating Whole Grains Help You Live Longer?
Whole grains are a key component of a healthy diet, providing a powerful punch of energy, fiber, vitamins, minerals, phytochemicals, and key lipids and sterols. It’s no wonder that health authorities and experts recommend that we try to get at least 3 servings of whole grains per day. But across the United States and many […]