Vitamin D: For more than just bone health

Understanding vitamin D’s communication via receptors throughout the body has opened up insight into new roles of this vitamin well beyond bone health that include immune health and athletic performance.

How Magnesium Can Super-Power Your Workouts

For both competitive and recreational athletes, this mineral plays a critical role in physical performance. Magnesium plays a vital role in cellular reactions that release energy from carbohydrates and fats; […]

Mighty Muscle and Magnesium

Your body systems consist of bones, organs, tissues, trillions of cells (both yours and microbial cells) and of course muscles—you name it! Each plays a unique role in how our […]

Baylor Builds Muscle to Win $1,000 Cash

Be Your Best Challenge Winner Baylor Johnson Baylor exceeded his fitness goal of gaining 4 pounds of muscle in 30 days and won $1,000 cash! Read what he says about […]