Swing Into Shape with a Kettlebell Workout
Try this kettlebell workout to help you build strength and shred the pounds. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch […]
A Safe Triple Threat: Golden Home Care
An oxymoron? Not when we’re talking Golden Home Care! This line is powerful, economical, and earth-friendly to provide the strength and versatility you need in cleaning products without the harsh […]
1-Year Challenge Champion, Gabi Martinez Lost 30 Pounds†
1-Year Challenge Winner Gabi Martinez Lost 30 lbs.† “Devastation hit my family in May 2016. My husband of 13 years and a loving father of our 3 children suddenly passed away in […]
Cut Calories with 1 Simple Trick
Super-sized portions are everywhere – at restaurants, schools and in the grocery store aisles. This trend has certainly distorted the way most Americans view “normal” portions and contributed to the […]
Rise & Shine
Ever heard the term ‘they woke up on the wrong side of the bed’? The way our morning starts can have a surprisingly big impact on our attitude and feelings […]
The Latest on Resveratrol’s Blood Sugar Management Potential
New meta-analysis says that daily intake of resveratrol may improve glucose and insulin sensitivity in people with diabetes. A study published in the American Journal of Clinical Nutrition set out […]