How to Fill the Gap with Fiber
It seems that very often we are told about the importance of having fruits, vegetables, and whole grains in a balanced diet to obtain needed vitamin and minerals. With all the benefits of these foods, we forget that these foods also contain fiber which is an important part of our everyday diet. Fiber can help […]
Natural Solutions to 6 Common Digestion Problems
The market for over-the-counter digestive aids is in the millions. While many of the common approaches to address digestive troubles may temporarily treat the symptoms, they don’t address the long-term cause of the problems. And as the symptoms reappear, people increase their consumption of digestive aids, leading to a longterm heavy use which can make […]
World Heart Day: 10 Unexpected Supplements Crucial for Heart Health
The heart is the hardest working muscle in the body. Without a properly functioning heart, the body is deprived of the oxygen and nutrients it needs for optimal function. That’s why maintaining cardiovascular health is so important – it affects every part of our body! In honor of World Heart Day, we’re sharing 10 unexpected […]