Love Your Heart All February: A Science-Forward Approach
February is synonymous with love, and it’s also American Heart Month, making it the perfect time to show your heart some extra care. Nutrition, movement, sleep, and stress management all […]
More Than a One-Day Valentine
Because your health deserves more than one day a year February invites us to celebrate love in all its forms, and that includes the relationship you have with your own […]
Eat a Rainbow: Why it matters & How to supplement the gaps
By Dr. Diane E. Clayton SAB Member Why does Fruit and Vegetable Intake Matter? There is overwhelming evidence that higher fruit and vegetable (F&V) consumption is associated with lower incidence […]
Food Derived Carotenoids Protect Against Lung Cancer
by SAB Director, John Miller It is well known that carotenoids promote the body’s ability to defend against essentially all forms of cancer. You can find compelling evidence in the […]
Fruit and Vegetable Intake: Each Extra Portion Matters!
By: Dr. Diane E. Clayton, Ph.D. Researchers from Imperial College London have examined 95 studies on fruit and vegetable intake, covering all regions of the world. The team concluded that […]