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SUMMER EXERCISE #11 Swimmers TARGETS: » Shouders, core & lower body

SUMMER EXERCISE #10 Reverse Plank with Leg Lift TARGETS: » Shouders, core & lower body

SUMMER EXERCISE #9 Side-Lying Leg Lift TARGETS: » Core and lower body

Uh oh, are you ready for this? According to a survey by the United Health Foundation the national median of adults who don’t engage in