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how food affects mood

Nutrition & Mental Health: How Nutrition Affects Mood

By Dr. Arianna Carughi Scientific Advisory Board Member Discover how nutrition directly affects our mental and emotional well-being, our responses to stressors, and how we manage stress. Learn about the crucial role of nutrition in influencing stress levels and mood through various mechanisms.

Scientific Advisory Board

All About Blood Pressure

By Dr. Laszlo Somogyi SAB Member In response to frustrating events people often say they can “feel their blood pressure rising,” but what does that

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Fitness

Thinking About Our Brains 🤔

The brain is an incredible, complex organ that is the seat of human intelligence and controller of behavior. The brain controls thought, emotions, memory, motor

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