» Core
» Lay on your back with your legs and arms extended. Hold your arms and legs just above the floor.
» With your legs straight and together, bring them up towards your torso. As you raise your legs, reach for your toes with your hands.
» Finish with your hands and feet meeting at hip level and repeat.
Do 3 sets of 15.
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This year, Diamonds and President’s Team members from North America, Europe, Southern Africa, and East and West Africa gathered in Amsterdam for five unforgettable days of celebration, connection, and discovery.
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