What is the best time of day to take a probiotic?

Probiotics have been steadily gaining more attention as research continues to reveal just how important a healthy gut microbiota is. Your microbiota has an astonishing level of impact on you, […]

Your Resident Microbes: Friends or Enemies?

Written by Dr. Diane E. Clayton Believe it or not the average human contains 10 times more microbial cells than human cells. In fact our microbiome or our microbial “ecosystem” […]

3 Things You Need to Know About Probiotics

Bacteria—a term that often has a negative connotation. But there are good bacteria and bad bacteria and one of their happy homes include a place most don’t often think about—your […]