The Skinny on Condiments
Condiments add flavor to any meal. Many of us can’t imagine our favorite sandwich without mayonnaise or salad without creamy dressing, however, they tend to be loaded with sugar and high in fat. The truth is condiments can quickly turn any healthy meal into a bad one. Condiments are only intended to enhance a meal […]
Get Energy Without The Risk
Ever reached out for one of those seemingly ubiquitous energy drinks? There are dozens of them out there, and they seem to have become a staple especially with college students and clubbers. Sales of Energy Drinks skyrocketed to $9.7 Billion in the United States this year according to Symphony IRI data compiled by Bloomberg. Children […]
What’s The Deal With Omega-3 and Fish Oil?
Anjana Srivastava, GNLD’s Executive Vice President, Product, Science & Technology, shares the benefits of Omega-3 and Fish Oil supplements. It is no surprise that they are the top selling nutritional supplement on the market! But, with so many on the market to choose from, how do you know you are choosing the right supplement? Watch this […]
You Can’t Exercise Your Way Out of Poor Nutrition
A very important lesson I have learned is that you can’t exercise your way out of poor nutrition. People often ask me why they aren’t reaching their fitness and weight loss goals even when sticking to a good workout routine. Before answering, I usually recommend he/she start keeping a journal of what they are eating […]