Cut Calories with 1 Simple Trick
Super-sized portions are everywhere – at restaurants, schools and in the grocery store aisles. This trend has certainly distorted the way most Americans view “normal” portions and contributed to the obesity epidemic (over two-thirds of the adult population in the U.S. is overweight or obese. scary, right?). So whether your goal is to lose weight […]
Rise & Shine
Ever heard the term ‘they woke up on the wrong side of the bed’? The way our morning starts can have a surprisingly big impact on our attitude and feelings the rest of the day. Make it a point to be one of those people that woke up on the right side of the bed […]
Harness Your Potential
One of the things I love about this business is the fact that no matter where we started or where we currently are in our lives, it is never too late to go after our dreams and grow into the people we want to be – the people we were destined to become. Who we […]
Strong to the Bone
Osteoporosis and low bone mass are a major health issue for more than 50 million Americans. By 2020, half of all Americans over 50 years are projected to be at risk of osteoporosis-related fractures. Large percentages of Americans fail to meet the recommendations for optimal calcium, magnesium, and vitamin D intake. Emerging science shows that […]
5 Simple Ways to Find Time for Exercise
First of all, we don’t believe the excuse “I don’t have time to exercise”! What that statement is really saying is “I’m not making exercise a priority”. You shouldn’t need to wake up super early (because sleep is very important for both weight loss and recovery), or ignore your other responsibilities in order to make […]
Exercise and Be Happier!
A study found in the American Journal of Preventative Medicine found that aerobic exercise at a dose consistent with public health recommendations is an effective treatment for mild to moderate depression. Ever find it interesting that people who workout on a regular basis don’t seem to complain about being tired, or sluggish, but rather they […]