Cut Calories with 1 Simple Trick
Super-sized portions are everywhere – at restaurants, schools and in the grocery store aisles. This trend has certainly distorted the way most Americans view “normal” portions and contributed to the […]
Rise & Shine
Ever heard the term ‘they woke up on the wrong side of the bed’? The way our morning starts can have a surprisingly big impact on our attitude and feelings […]
Harness Your Potential
One of the things I love about this business is the fact that no matter where we started or where we currently are in our lives, it is never too […]
Strong to the Bone
Osteoporosis and low bone mass are a major health issue for more than 50 million Americans. By 2020, half of all Americans over 50 years are projected to be at […]
5 Simple Ways to Find Time for Exercise
First of all, we don’t believe the excuse “I don’t have time to exercise”! What that statement is really saying is “I’m not making exercise a priority”. You shouldn’t need […]
Exercise and Be Happier!
A study found in the American Journal of Preventative Medicine found that aerobic exercise at a dose consistent with public health recommendations is an effective treatment for mild to moderate […]