How Magnesium Can Super-Power Your Workouts
For both competitive and recreational athletes, this mineral plays a critical role in physical performance. Magnesium plays a vital role in cellular reactions that release energy from carbohydrates and fats; it also plays a direct role in proper muscle contraction which is of particular importance during strength training and endurance activity.
6 Factors That Affect Absorption of Vitamins & Minerals
Just imagine you are consuming a colorful plate of food containing vegetables, a protein source, grains or dairy –it looks good, but also forms a delicious matrix of nutrients ready to be taken in by your body. Though there is an abundance and variety of amazing food in the world, there are some factors that […]
Mighty Muscle and Magnesium
Your body systems consist of bones, organs, tissues, trillions of cells (both yours and microbial cells) and of course muscles—you name it! Each plays a unique role in how our body functions. Our muscles work in different ways and although it seems simple to raise your legs or flex your arms, the mechanics of these […]