Beyond Willpower: How Your Microbiome Can Impact Your Eating Habits
There’s been a lot of talk about the gut microbiome in recent years. If you aren’t yet aware of its critical function and importance, here’s what you need to know. […]
Super Charge Your Diet
By Dr. Liz Applegate, Scientific Advisory Board member “What you see is what you get.” Right? Well, not exactly when it comes to eating a healthful plate of food like […]
What is the best time of day to take a probiotic?
Probiotics have been steadily gaining more attention as research continues to reveal just how important a healthy gut microbiota is. Your microbiota has an astonishing level of impact on you, […]
Prebiotics: What You Should know
Written by Dr. Masís In a previous blog about probiotics, we discussed the top things you need to do about these special microbes (or tiny forms of life such as […]
3 Things You Need to Know About Probiotics
Bacteria—a term that often has a negative connotation. But there are good bacteria and bad bacteria and one of their happy homes include a place most don’t often think about—your […]