Brain Health, Burnout, & What Your Body May Be Missing
Mental health challenges are becoming one of the defining wellness issues of our time. According to the World Health Organization, approximately 1 in 7 people globally struggle with their mental health. In the United States, the CDC reports that 1 in 8 adults regularly experience feelings of anxiety. At the same time, stress and burnout […]
Nutrition & Mental Health: How Nutrition Affects Mood
By Dr. Arianna Carughi Scientific Advisory Board Member Discover how nutrition directly affects our mental and emotional well-being, our responses to stressors, and how we manage stress. Learn about the crucial role of nutrition in influencing stress levels and mood through various mechanisms.