Star Spangled Smoothie Bowl
The Fourth of July is all about red, white & blue and independence. Celebrate liberty with this mouthwatering, antioxidant-packed Star Spangled Smoothie Bowl.
6 Reasons to Join the Challenge & Stick with It
Don’t let another day go by with unfulfilled resolutions. Achieve your health and fitness goals by joining the NeoLife Be Your Best Challenge!
Thanksgiving Swaps!
With the holiday season around the corner, there’s no better time to start changing the way you think about food. With a little creativity and this handy guide, you can […]
Diet VS. Nutrition
WHAT’S THE DIFFERENCE? When we hear the word nutrition, we often think of healthy foods. But healthy foods are really part of the diet. Our cells can only benefit from good […]