Resolutions- What you need to know for success!
This morning I went to the gym, as I do most mornings before work, expecting to enter the chaos that typically follows the celebration of each New Year and the […]
The Skinny on Condiments
Condiments add flavor to any meal. Many of us can’t imagine our favorite sandwich without mayonnaise or salad without creamy dressing, however, they tend to be loaded with sugar and […]
Get Energy Without The Risk
Ever reached out for one of those seemingly ubiquitous energy drinks? There are dozens of them out there, and they seem to have become a staple especially with college students […]
FITNESS
Get Started with Kendra Brassfield Get into shape with NeoLife Club Marketing Executive & Certified Personal Trainer, Kendra Brassfield. Kendra will share her fitness tips and workout routines with you on […]