Summer 2020 HIIT Workout
HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less intense recovery periods.
Get Defensive: Immunity & Exercise
Liz Applegate, NeoLife SAB Ph.D., Nutrition, Sports Nutritionist
Your 2nd Quarter 2019 NeoFit 90 Challenge Winners
NeoLife selects four NeoLifers based on the most inspiring transformations plus one randomly selected NeoLifer who complete their 90-Day Challenge to win each quarter. Each winner receives a $2k prize package including cash and gear! Check out their inspiring stories below.
Can running slow the effects of aging?
According to a study from Stanford University School of Medicine regular running slows the effects of aging.
2018 Challenge Champion, LaTasha Bond-Williams Lost 50 Pounds†
Each year at Convention, we crown 4 of our most inspiring Challenge Champions on stage. These NeoLifers took their health and fitness to the next level and won the ultimate VIP experience. This year’s Champions got to partake and show off their amazing results in Seattle at our 60th year celebration. Check out LaTasha’s transformation:
90-Day Challenge Winner: Nancy Chason
Nancy Chason Lost Over 25 lbs.† with Breakfast Pack What was your motivation for joining the 90-Day Challenge? First off, having a 1-Year Challenge Champion, Jon Scaman as an upline has been a huge motivator to stick with my goals! After my 30-Day Challenge, I wanted to move into a more focused exercise regimen to […]