Mighty Muscle and Magnesium

Your body systems consist of bones, organs, tissues, trillions of cells (both yours and microbial cells) and of course muscles—you name it! Each plays a unique role in how our […]

It’s About Time and Protein

Build Muscle, Lose Fat Consuming high-quality protein at every meal is a really important part of successful weight management and is key to retaining or building muscle. High-quality protein is […]