5 Simple Ways to Find Time for Exercise
First of all, we don’t believe the excuse “I don’t have time to exercise”! What that statement is really saying is “I’m not making exercise a priority”. You shouldn’t need […]
5 Tips to Beat a Weight Loss Plateau
2014 is your year to Be Your Best! Now is the time of year that most people get motivated to start getting healthy, fit, and lose weight. In the beginning of […]
How to wake up earlier
Beep. Beep. Beep…Your alarm is going off in the morning. What’s your first thought? Snooze it or wake up for a morning workout? If you’re not a morning person, your […]