Try this kettlebell workout to help you build strength and shred the pounds. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch arms. Note: If you don’t have a kettlebell you can substitute with a dumbbell.
Disclaimer: It is recommended that you consult a physician before starting any exercise program.
Unwind with us as we look back on our 2024 vacation, featuring pristine beaches, island flavors, and memories that last a lifetime. Find out what made this trip unforgettable!
In the wake of Hurricane Helene’s destruction, NeoLife International is proud to support first responders by donating nearly 600 boxes of Elevate energy drinks to Global Empowerment Mission and Greater Good Charities. These contributions are helping heroes stay energized as they work tirelessly in disaster zones, providing critical aid and relief to affected communities.
Embark on a refreshing 3-Day Detox with our grocery list! Find the best foods to fuel your body and what to skip for an effective detox.
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