Side-Lying Leg Lift

04 Sep 2015

SUMMER EXERCISE #9

Side-Lying Leg Lift

TARGETS:

» Core and lower body

HOW TO:

» In a slow, controlled motion, raise your top leg towards the ceiling as you contract your core. Pause at the top then return your leg to starting position. And Repeat.

Do 3 sets of 15 on each side.

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Side-Lying Leg Lift

SUMMER EXERCISE #9