Side-Lying Leg Lift

side_leg_lift1SUMMER EXERCISE #9

Side-Lying Leg Lift

TARGETS:

» Core and lower body

HOW TO:

» In a slow, controlled motion, raise your top leg towards the ceiling as you  contract your core. Pause at the top then return your leg to starting position. And Repeat.

Do 3 sets of 15 on each side.

side_leg_lift2

Most Recent Posts

Product Updates

Stay in the loop! Visit this blog anytime for updates on product availability, including what’s currently out of stock, coming soon, or being discontinued. December 2024:   G-One Laundry Compound 

Read Post