SUMMER EXERCISE #10
Reverse Plank with Leg Lift
TARGETS:
» Shouders, core & lower body
HOW TO:
» Begin by lying with your back on the ground and legs straight. Place your palms a few inches behind you. Press into your feet and lift your booty off the ground. Keep your body in a diagonal line.
» Alternate lifting your right leg and then left. Keep your hips lifted and move in a slow, controlled motion.
Do 3 sets of 12 on each leg.
