Embarking on a detox can be an exciting journey toward resetting your body and enhancing your wellness. To make the process easier and more enjoyable, we’ve created a straightforward shopping list of foods you can enjoy during your 3-Day Detox, as well as those you should avoid. With these guidelines, you’ll have everything you need to nourish your body and feel your best. Plus, you can easily print this list to take with you on your shopping trip!
Fruits to Eat
- Apples
- Avocados
- Blackberries
- Blueberries
- Cherries
- Cranberries
- Grapefruits
- Grapes
- Kiwifruits
- Lemons
- Oranges
- Papayas
- Pears
- Pineapples
- Raspberries
- Strawberries
- Watermelons
Vegetables to Eat
- Artichokes
- Arugula
- Asparagus
- Beets
- Bell Peppers
- Bok Choy
- Broccoli
- Brussels Sprouts
- Cabbage
- Cauliflower
- Celery
- Cucumbers
- Fennel
- Kale
- Lemongrass
- Onions
- Peas
- Radishes
- Seaweed
- Spinach
- Squash
- Sweet Potatoes
- Watercress
- Wheatgrass
- Zucchini
Herbs, Oils, & Spices
- Apple Cider Vinegar
- Basil
- Cayenne
- Cilantro
- Garlic
- Ginger
- Olive Oil
- Parsley
- Rosemary
- Thyme
- Turmeric
Beverages to Drink
- NeoLife Drinks:
- Elevate
- NeoLifeTea
- UpBeet
- Sparkling Water
- Water
- Herbal Teas (unsweetened)
Elevate
A nootropic energy drink with naturally sourced caffeine for a boost of energy, improves mental focus and supports a balanced mood.* Learn more »
NeoLifeTea
An energizing thermogenic herbal tea blend for a delicious and refreshing natural boost of energy.* Learn more »
UpBeet
A powerhouse blend of superfoods and botanicals that help elevate nitric oxide levels for healthy circulation.* Learn more »
What to Avoid
- Added Sugars
- Alcohol
- Artificial Sweeteners
- Bananas
- Breads
- Canned Vegetables
- Carrots
- Coconut Oil
- Commercial Salad Dressings
- Dairy and Dairy Alternatives
- Dried Fruits and Coconut
- Nuts or Seeds
- Pastas
- Starches
Ready to Refresh?
Now that you have your grocery list, you’re set for a successful 3-Day Detox! Focus on nourishing your body with the right foods and avoid the ones on the “ditch” list. Embrace this chance to rejuvenate and kickstart your wellness journey.
