Summer 2020 HIIT Workout
HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less
June 30, 2020
HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less
Meet our Global Spotlight panelist. These African leaders will share their stories at NeoLife Virtual Convention 2020!
Now you can cool down with an icy-cold dessert as you fuel your summer body goals.
Liz Applegate, NeoLife SAB Ph.D., Nutrition, Sports Nutritionist
By Dr. Arianna Carughi SAB Member, Nutritional Scientist
Vitamins and minerals play many roles in an athlete’s body including energy production and the maintenance of tissues, bone, and immune function. Exercise stresses many of the biochemical pathways where
It’s Chocolate Milkshake Day… and who doesn’t love another excuse to indulge?! Now you can celebrate guilt-free with our healthy Chocolate Milkshake recipe. Plus, check out the endless health benefits
The National Sleep Foundation recommends getting seven to nine hours of restful sleep a night. The Centers for Disease Control (CDC) has revealed that “persons experiencing sleep insufficiency are also
Are you tired of being sick and tired? The CDC estimates that each year in the United States, 20% of the population gets the flu, and more than 200,000 Americans
How many times have you heard someone say, “I’m doing a detox” or “I need to detox my body?” Especially over the past few years, the word detox appears to
Enjoy Your Detox! Here are some delicious recipe ideas to use on Day-3 of your NeoLife Healthy Body 3-Day Detox: