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A Must Read About College Students

A new survey published in the Journal of Clinical Nutrition revealed that ‘college students appear more likely to use dietary supplements than the general population and many use multiple types of supplements weekly.’ 60% of college students surveyed used dietary supplements at least once a week.

Get Lean For Life!

For those of us wanting to get lean and toned, it’s time to hit the weights! Yes, cardio is great for fast tracking weight loss,

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#NeoFitspiration Contest

In honor of keeping the summer workouts alive, we’re giving one NeoLifer a personalized workout plan, valued at $500! ENTER TO WIN! 1 Follow OfficialNeoLife on Instagram 

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Swimmers

SUMMER EXERCISE #11 Swimmers TARGETS: » Shouders, core & lower body

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