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Push-Up to Tone-Up

6 PUSH-UP MOVES TO DO ANYWHERE, ANYTIME! Push-ups are one of the most efficient body weight movements and target your arms, chest, and core. They product great muscle strengthening and

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Are You Getting Enough Protein?

The Power of Protein The United States Department of Agriculture (USDA) recommends daily consumption of 0.36g of good quality protein per pound of your body weight. Higher amounts (up to 50%

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NeoLife Weight Management

Let’s get straight to it… The evidence is clear that being overweight or obese may lead to health challenges with life-threatening implications including increased risk of heart disease, diabetes, hypertension

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A Must Read About College Students

A new survey published in the Journal of Clinical Nutrition revealed that ‘college students appear more likely to use dietary supplements than the general population and many use multiple types

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Get Lean For Life!

For those of us wanting to get lean and toned, it’s time to hit the weights! Yes, cardio is great for fast tracking weight loss, but if you really want

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