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Summer 2020 HIIT Workout

HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less

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Dream it. Wish it. DO IT!

90-Day Weight Loss Challenge Winner Gabi Martinez Lost 34 lbs.† using Shape Up Pack What was your motivation for joining the 90-Day Challenge? My motivation came from wanting to be

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Athlete Spotlight: Lisa Blackburn

ATHLETE SPOTLIGHT Lisa Blackburn, professional swimmer and NeoLife sponsored athlete shares how superior quality nutrition fuels her performance; giving her the ability to compete at the highest level – which

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