A Must Read for Women of Any Age!
To reduce your chances of developing type 2 diabetes (T2D) incorporate both aerobic and muscle-strengthening activities into your routine! Aerobic exercise is physical activity that increases your breathing and heart rate- like power walking, jogging and swimming. Try resistance training and yoga as muscle-strengthening and conditioning activities to work your muscles. A recent Harvard School […]
5 Tips to Beat a Weight Loss Plateau
2014 is your year to Be Your Best! Now is the time of year that most people get motivated to start getting healthy, fit, and lose weight. In the beginning of a new routine results typically start to show very quickly, but then comes the dreaded plateau. Don’t be discouraged! It’s natural for your body to get used […]
How to wake up earlier
Beep. Beep. Beep…Your alarm is going off in the morning. What’s your first thought? Snooze it or wake up for a morning workout? If you’re not a morning person, your automatic reflex is probably to snooze it! You had every intention to workout in the morning but the idea of extra beauty sleep seems so much […]