Resistance Training Followed by Quality Protein Drink Helps Control Your Hunger!
By: Dr. Diane E. Clayton, Ph.D. Whether you’re an elite athlete, a keen sportsperson, or you’re just trying to manage or lose weight, building and retaining muscle is always a good thing. It’s well known that protein consumption after resistance type exercise helps build muscle, but the effect that this has on subsequent appetite was […]
How to Make Your Muscle Mass Dreams a Reality
Eliashib Zwonitzer “When I was a month old I went through major surgeries and had 80% of my small intestine removed. I was not supposed to live when I was a baby. But Praise the Lord, I am now a healthy, athletic, young man. This however has made it very difficult for me to process food […]
NeoLife SPORT Panel from Convention 2016
Do you consider yourself either an Athlete or an Active Person? If the answer is YES to either of these, then boy do we have something great in store for you! There’s a new SPORT in town—NeoLife SPORT. Every year people spend tons of money in hopes of getting stronger, and more fit — however, […]
Rise & Shine
Ever heard the term ‘they woke up on the wrong side of the bed’? The way our morning starts can have a surprisingly big impact on our attitude and feelings the rest of the day. Make it a point to be one of those people that woke up on the right side of the bed […]
5 Simple Ways to Find Time for Exercise
First of all, we don’t believe the excuse “I don’t have time to exercise”! What that statement is really saying is “I’m not making exercise a priority”. You shouldn’t need to wake up super early (because sleep is very important for both weight loss and recovery), or ignore your other responsibilities in order to make […]
Exercise and Be Happier!
A study found in the American Journal of Preventative Medicine found that aerobic exercise at a dose consistent with public health recommendations is an effective treatment for mild to moderate depression. Ever find it interesting that people who workout on a regular basis don’t seem to complain about being tired, or sluggish, but rather they […]