How to Fill the Gap with Fiber
It seems that very often we are told about the importance of having fruits, vegetables, and whole grains in a balanced diet to obtain needed vitamin and minerals. With all the benefits of these foods, we forget that these foods also contain fiber which is an important part of our everyday diet. Fiber can help […]
Star Spangled Smoothie Bowl
The Fourth of July is all about red, white & blue and independence. Celebrate liberty with this mouthwatering, antioxidant-packed Star Spangled Smoothie Bowl.
Cut Calories with 1 Simple Trick
Super-sized portions are everywhere – at restaurants, schools and in the grocery store aisles. This trend has certainly distorted the way most Americans view “normal” portions and contributed to the obesity epidemic (over two-thirds of the adult population in the U.S. is overweight or obese. scary, right?). So whether your goal is to lose weight […]