Outdoor Workout Circuit
By Jef Flex, Fitness Coach If you’re tired of being indoors take your workout outside and enjoy a great sweat!
Get Strong with Resistance Bands
Weight training is not the only way to build muscle. Resistance bands are a great alternative to lifting weights, because they can help you focus on both the positive and negative contractions of the muscles. They are light and compact, so you can pack them in your bag and take them anywhere– being that […]
At-Home Calorie Burner Workout
It’s winter so you may be stuck indoors with this rainy weather, or even snow depending on where you live. But I can not emphasize enough that the cold weather is no reason to skip a workout! You can get a great workout within the comfort of your own home. I designed this workout to […]
Super Easy Ways to Be Healthier at Work
Thanksgiving feasts and holiday parties are here. We understand the last months of the year are known to test our commitment to our health. And since we spend a majority of our time at the office, I want to share these super easy ways to be healthier at work over the holidays…