Diet VS. Nutrition
WHAT’S THE DIFFERENCE? When we hear the word nutrition, we often think of healthy foods. But healthy foods are really part of the diet. Our cells can only benefit from good nutrition if the foods in the diet are broken down into building blocks small enough to absorb. To sum it up, diet is what we eat, […]
5 Tips to Beat a Weight Loss Plateau
2014 is your year to Be Your Best! Now is the time of year that most people get motivated to start getting healthy, fit, and lose weight. In the beginning of a new routine results typically start to show very quickly, but then comes the dreaded plateau. Don’t be discouraged! It’s natural for your body to get used […]
Resolutions- What you need to know for success!
This morning I went to the gym, as I do most mornings before work, expecting to enter the chaos that typically follows the celebration of each New Year and the resolutions we so often feel inspired to make. To my surprise the gym was a ghost town, even deserted by the regular crowd usually spotted […]
The Skinny on Condiments
Condiments add flavor to any meal. Many of us can’t imagine our favorite sandwich without mayonnaise or salad without creamy dressing, however, they tend to be loaded with sugar and high in fat. The truth is condiments can quickly turn any healthy meal into a bad one. Condiments are only intended to enhance a meal […]
Get Energy Without The Risk
Ever reached out for one of those seemingly ubiquitous energy drinks? There are dozens of them out there, and they seem to have become a staple especially with college students and clubbers. Sales of Energy Drinks skyrocketed to $9.7 Billion in the United States this year according to Symphony IRI data compiled by Bloomberg. Children […]
FITNESS
Get Started with Kendra Brassfield Get into shape with NeoLife Club Marketing Executive & Certified Personal Trainer, Kendra Brassfield. Kendra will share her fitness tips and workout routines with you on the blog! “Discipline determines destiny.” Three words that carry a lot of weight and truth in all aspects of a person’s life, including fitness. It […]