Celebrate Our NeoFit90 Winners & Their Amazing Transformations!
Discover how these inspiring individuals transformed their health and lives! We’re beyond excited to introduce the winners of our latest NeoFit90 cycle! These four incredible individuals—Rodger Harris, Kayla Plouffe, Daylyn […]
Swing Into Shape with a Kettlebell Workout
Try this kettlebell workout to help you build strength and shred the pounds. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch […]
Get Defensive: Immunity & Exercise
Liz Applegate, NeoLife SAB Ph.D., Nutrition, Sports Nutritionist
Get Strong with Resistance Bands
Weight training is not the only way to build muscle. Resistance bands are a great alternative to lifting weights, because they can help you focus on both the positive […]
Quality of Exercise + Diet = Results
Quality of Exercise + Diet = Results Arciero, a member of the advisory board of the American Heart Association and a fellow of both the American College of Sports Medicine […]
Resistance Training Followed by Quality Protein Drink Helps Control Your Hunger!
By: Dr. Diane E. Clayton, Ph.D. Whether you’re an elite athlete, a keen sportsperson, or you’re just trying to manage or lose weight, building and retaining muscle is always a […]