Can running slow the effects of aging?
According to a study from Stanford University School of Medicine regular running slows the effects of aging.
90-Day Challenge Winner, La Tasha Williams
90-Day Challenge Winner LaTasha Williams Ran 200 miles & Lost 50 lbs.† using Vitality Pack What was your motivation for joining the 90-Day Challenge? My motivation for joining the Challenge was to help make running a more frequent habit, improve my cardio, continue to lose weight, and motivate others. I was a recovering work-a-holic that was temporarily […]