Eat Up! Why Breakfast is the Most Important Meal of Day
Turns out the popular phrase, ‘breakfast is the most important meal of the day’ isn’t a myth after all. So eat up, your day depends on it! But don’t take our word for it. Take a look at the stats below: Daily breakfast eaters are… » 34% less likely to develop type 2 diabetes » […]
Cut Calories with 1 Simple Trick
Super-sized portions are everywhere – at restaurants, schools and in the grocery store aisles. This trend has certainly distorted the way most Americans view “normal” portions and contributed to the obesity epidemic (over two-thirds of the adult population in the U.S. is overweight or obese. scary, right?). So whether your goal is to lose weight […]