Resistance Training Followed by Quality Protein Drink Helps Control Your Hunger!
By: Dr. Diane E. Clayton, Ph.D. Whether you’re an elite athlete, a keen sportsperson, or you’re just trying to manage or lose weight, building and retaining muscle is always a good thing. It’s well known that protein consumption after resistance type exercise helps build muscle, but the effect that this has on subsequent appetite was […]
Appetite Control: How to Stay Full Longer
According to research conducted at the Nottingham Diseases Center in the U.K., having your food in liquid form—as a smoothie or soup, for example—helps you stay full for an hour longer than if you eat them in solid form. Anyone craving a smoothie?1
Athlete Spotlight: Lisa Blackburn
ATHLETE SPOTLIGHT Lisa Blackburn, professional swimmer and NeoLife sponsored athlete shares how superior quality nutrition fuels her performance; giving her the ability to compete at the highest level – which in turn has lit her desire to become an Entrepreneur.
How Christy & James Lost 30 lbs. Combined
“My husband, James and I entered the 30-Day Challenge in hopes of losing some unwanted weight. I had tried numerous products, diets and exercise plans with NO results. James had never had a weight issue until an injury leading to surgery kept him sedentary and even out of work. After 8 months of inactivity, James was […]
Why Hannah isn’t Canceling Date Night Anymore
Hannah Lecture lost 14 lbs.† “I am 32 years old. I have 3 children ages 6, 4, and 2. I’ve really haven’t taken care of my body for the past 2 years. I had an accident and lost 4 liters of blood (yes, 80%). Seven blood transfusions later, they put me on life support and […]
Cheryl Achieves Lifelong Health Dream using Weight Loss Pack
“I can’t change my age…I’m not going to change my hair color . . . but I CAN help END THE TREND, starting with me; by reducing my own personal health risk! Losing weight has been a journey, beginning at 250 lbs. I’ve lost a total of 90 lbs.– The last 40 lbs.† have been lost […]